Laimei Yeung

Is your job killing your productivity?

5 tips on how to reduce stress!

Stress, depression and anxiety have become more widely recognized and discussed within the entrepreneurial world. Stress is one of the greatest toxins to our body. As these toxins build up, we experience symptoms such as extreme fatigue, low mood, anxiety, high fever, hot flashes, swelling/redness and nausea.

Running a business creates emotional turbulence. Taking deliberate steps to detoxify and reduce stress are important, and often overlooked, aspects to success.

So, what can entrepreneurs do each day to reduce stress? Here are 5 tips!

1 Move
You may find yourself sitting most of the day at your desk, this can have a negative effect on your productivity, creativity and stress.

2 Drink water
Water is always a good way to detox your life, not only for entrepreneurs.

3 Digital detox
Comparing ourselves against everyone on social media and constant notifications interrupting our day can be unhealthy toxins in our lives. No worries you don’t have to give up digital completely but it is time to take control over your digital consumption
Tip? Schedule limited screen time! Stop at 9 pm at night to read your text! Your body will thank you for it!

4 How about a massage?
Massages are not only a great way to relax it also is a great way to remove toxins from your body.

5 Eating healthy foods
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. A balanced and healthy diet is also key to helping our bodies to manage the physiological changes caused by stress. Choose whole, natural foods and ensure a minimum of five portions of non-starchy vegetables per day – and eat a rainbow!

No matter which plan you use, detoxing is a simple way to help you become more focused and productive at work.
Want to know more on how detoxifying can help you becoming more productive? Please do not hesitate to contact me!

Love,

Laimei
Certified Nutrition & Hypnotherapist