Older adults often have to cope with a variety of ailments. As our bodies age, it can become challenging to stay completely healthy, especially if your living environment isn’t as safe and comfortable as it could be. Most seniors can utilize a daily exercise routine, healthy diet, and social interactions in order to keep their bodies and minds in shape, but you may require more than that. From the amount of sleep you’re getting to the way you manage chronic pain, there are several aspects of your lifestyle that can be changed up a bit in order to ensure better health. Here are a few tips on how to cope with common issues as they pop up. Heal & Learn offers live online classes and training so you can talk with experts in personal development, spirituality, holistic health, and more! Complete this form to learn more!
Consider a new mattress
The right mattress can make a huge difference in the way you sleep, and in the way you feel when you wake up. If you suffer from chronic back pain, upgrading your mattress might be your best bet when it comes to feeling better. Think about the size you need, as well as what type of sleeper you are. Depending on your weight and sleep style, you may need a soft or firm mattress, and there are several different types on the market. After purchasing a new mattress, consider using an oil diffuser, as essential oils like lavender, chamomile, and jasmine can help promote sleep.
Work on your balance
There are several things that can contribute to a loss of good balance: Vision problems, hearing loss, back or leg pain, and physical conditions can all lead to balance issues in seniors, which can in turn cause falls and injury. The good news is there are many things you can do to improve your balance and prevent falls, such as specific exercises that can be done in the comfort of your own home. Yoga is a great way to work on balance, posture, and strength (classes usually cost $15 - $25 per hour), and it can be adapted for just about any physical need with the use of a chair or swimming pool. If you don’t feel comfortable taking a class, look for a tutorial online that will help you learn basic poses.
Make some modifications
Making some changes to your home can go a long way toward helping you stay healthy and safe, and they don’t have to be expensive. If you’re experiencing vision loss--which is common in older adults--think of some ways you can make navigating your house a little easier. You might label items in the kitchen--particularly in the pantry--or use contrasting colors on certain walls to enhance the appliance or area you need to access. It’s also a good idea to add some lighting around the house, especially in hallways and closets and on stairways. This can prevent accidents and allow you to remain in your home longer.
Because loneliness and isolation are common issues for seniors after retirement, it’s essential to take steps that will allow you to remain social and active. Whether it’s through a club you can join, a class you can take, or a way to utilize tech to stay in touch with your friends and family members, there are lots of easy ways you can keep those feelings at bay and reduce the risk of depression, anxiety, or other mental health disorders. Coping with health issues can be stressful, which can in turn have a negative effect on your mental well-being. But if you can make some small positive changes to your lifestyle, you’ll be able to prevent major problems while boosting your physical and mental health.