PIPP: Pro Immune Power Programme: Your Start into holistic health. 6th Sep.

Wednesday, Jun 3, 2020

Live Group / Course


What you will learn:

- The six columns of holistic health
- How mind and psyche can weaken or strengthen your immune system
- That a Mindset-Check is your most important protective shield against germs
- That positive emotions are key for strong immunity
- That fear leads to a negative stress reaction in your body
- How negative stress weakens your immune system and how you can change it
- Methods and tips to implement lasting improvement

How you will benefit:

- You will gain knowledge about what really matters to stay healthy
- Expert Know How apart from mainstream
- You will learn how to realize and change negative thinking habits
- How to strengthen your health by your own means, to be protected against germs
- You’ll receive methods and instructions for improved health and well-being to implement into your life


1. Call - Join FREE!

- Why Covid-19 crisis is a wake-up call to reflect about lifestyle and habits.
- What is holistic health
- The body, a holistic system
- Columns of health: Mindset - positive emotions - diet - movement - sleep - influential habits

Enjoy this video by Heidi "What is HOLISTIC HEALTH?"


2. Call

Stress and the crash of the immune system
- About stress and what it means for our body
- Negative thinking habits and their effect on our emotions and biochemistry
- Crash of the Immune systems - susceptibility to infections
- Methods of stress reduction

3. Call

Focus on change
- About Negative thinking habits= Mindset+ believe systems
- The body follows the mind.
- How your thoughts become your preventive medicine
- Re-framing of believes

4. Call

Emotions
- Pleasant versus difficult emotions
- Understanding emotions as signs for misleading thoughts
- Journal your emotions and the thoughts behind
- Influence of the language you use

5.Call

Focus: Experiment and train with positive - negative focus:
- How changing your focus influences your life
- Learn to ask the right questions
- A question that always fits
- Exercise: Find the good in....

6.Call

Worry versus the Power of Now
- How to implement more healthy habits
- Healthy morning rituals make all the difference
- The importance of gratitude
- Habits implementation: Do it for 21 days and it becomes a habit, do it for 90 days and it becomes a lifestyle

7. Call

Tips: Q and A diet and supplements
- Nutrition+ Supplements
- Movement
- Habits

8. Call

Open content, to be aligned to the needs of the participants.


To Join the program, or to test the first FREE session, choose from the products below.

Make sure to Sign up first, or to Log in, if you already have an account on Healnlearn.com.

Join the FREE Taster Session:

Next Start is in September. The exact date will be announced asap. Sign up now for the FREE session!