- The six columns of holistic health - How mind and psyche can weaken or strengthen your immune system - That a Mindset-Check is your most important protective shield against germs - That positive emotions are key for strong immunity - That fear leads to a negative stress reaction in your body - How negative stress weakens your immune system and how you can change it - Methods and tips to implement lasting improvement
How you will benefit:
- You will gain knowledge about what really matters to stay healthy - Expert Know How apart from mainstream - You will learn how to realize and change negative thinking habits - How to strengthen your health by your own means, to be protected against germs - You’ll receive methods and instructions for improved health and well-being to implement into your life
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- Why Covid-19 crisis is a wake-up call to reflect about lifestyle and habits. - What is holistic health - The body, a holistic system - Columns of health: Mindset - positive emotions - diet - movement - sleep - influential habits
Enjoy this video by Heidi "What is HOLISTIC HEALTH?"
Stress and the crash of the immune system - About stress and what it means for our body - Negative thinking habits and their effect on our emotions and biochemistry - Crash of the Immune systems - susceptibility to infections - Methods of stress reduction
Focus on change - About Negative thinking habits= Mindset+ believe systems - The body follows the mind. - How your thoughts become your preventive medicine - Re-framing of believes
Emotions - Pleasant versus difficult emotions - Understanding emotions as signs for misleading thoughts - Journal your emotions and the thoughts behind - Influence of the language you use
Focus: Experiment and train with positive - negative focus: - How changing your focus influences your life - Learn to ask the right questions - A question that always fits - Exercise: Find the good in....
Worry versus the Power of Now - How to implement more healthy habits - Healthy morning rituals make all the difference - The importance of gratitude - Habits implementation: Do it for 21 days and it becomes a habit, do it for 90 days and it becomes a lifestyle
Tips: Q and A diet and supplements - Nutrition+ Supplements - Movement - Habits
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