Are you struggling with unhealthy eating habits, stress or emotional eating?
Have you tried every diet or therapy to get you back on track and feel better about yourself?
How could you possibly take care of yourself when you have so much work, kids, family, friends to take care of?
For YOU, I created my own approach and combine Nutrition Coaching with Hypnosis (RTT).
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and perfectionism. No one diet works for everyone= bio individuality. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. With my unique approach of Nutrition Coaching and Hypnosis I obtain faster and better results. (Read below about how RTT works)
I always aim for long term results and I am passionate about changing unwanted self-limiting habits and negative feelings rapidly and permanently. Our mind controls our actions (eating, sleeping, leading the life you want,..) and with this unique coaching, we can reprogram the mind, change your thoughts and behaviors.
A life well-lived begins with learning to treat your body and soul with kindness and compassion. Together, let’s rediscover the true meaning of health that is rooted in nourishment, not deprivation or shame in the foods you choose to eat. Through one-on-one sessions, both virtually and face to face in Shanghai, China and Rome, Italy I am committed to helping my clients make positive, sustainable changes by specializing in:
Nutrition: developing a sustainable and intuitive way of eating, weight and cravings control
Disordered Eating: self-image and self-care
General Health And Wellness Concerns (stress, anxiety, fears, procrastination, self-care and low confidence)
How Nutrition & Hypnosis Coaching ( based on RTT) can help you to be the best version of yourself?
We begin with a 60 minute initial session, where we will uncover your relationship with food and your body, dig deep to unravel the “why” behind your most negative thoughts, eating and lifestyle patterns, and begin to set an actionable plan towards your happiest, healthiest life.
S econdly we will have a Hypnosis (RTT session) where we go back to the cause of your unhealthy eating or lifestyle habits. Using RTT we have the ability to access the subconscious mind allowing us to uncover, reprogram and upgrade limiting beliefs and find the root cause of any mental or physical issue, pattern or behavior providing complete freedom and healing.
The direct access to the subconscious, along with other modalities used in RTT allows us to effectively, swiftly and permanently create the change you seek. (have a look at the video below and read the FAQS at the bottom, You ll love it)
Our follow-up coaching sessions. will focus on revisiting and adjusting your goals to help you remove barriers and propel you forward.Creating a strategy for you that works and that is sustainable.
For more detail on my coaching, have a look at 30 and 66 days package.